Access Consciousness has helped me make a lot of changes in my life.
One of them is getting off the hamster wheel. I can still recall a lot of injustices or humilities in my lifetime, but now I have tools to deal with it. So much different that the never ending indignation or mortification that would just go around and around and around, never being resolved.
I ask questions like 'Who does it belong to?', 'Is it mine?', 'Can I change it?' or 'What is right about this I am not getting?'. And then use the tools. Maybe I can even have gratitude for the situation. Maybe it was the irritating grain of sand that resulted in a pearl.
Instead of building that emotion to greater and greater levels, I can choose to deal with it in the moment. I am not that rocket waiting to go off. It may go away at that time or it may pop back again, but I just repeat the process. I am no longer angry at stuff that happened 20 years ago or last week. Sure, I still react to some things, but they don't have to keep me up at night or still haunt me decades later.
Yes, it is a 'little' thing, but has made a huge difference for me.
Choose to make it a great one, everybody!